For a regular infusion, nettle tea can be steeped five to 20 minutes with water that has reached a rolling boil. Since the plant has stinging hairs that can cause irritation, it's important to wear gloves when handling the stinging nettle leaves. Hay fever 7. Filter the nettle tea over a wide container using an old cloth (or, if you used the "tea bag" method, simply squeeze it dry) and use only the clear-ish liquid. Nettle has been used worldwide for centuries in a variety of countries and cultures. For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water. You can drink this tea preparation up to few times a day. … Nettle tea can be consumed regularly with few side effects. Learn how to make nettle tea with these handy tips and quick recipes. Nettle tea has been associated with health benefits thanks to a high concentration of antioxidants that provide anti-inflammatory properties. The coarser material should be used to make nettle tea. Anti-microbial. The maximum recommended use of nettle tea is four cups per day. Harvesting nettle root. "Nettle tea is made by seeping nettle leaves in hot water, it is said to be great for relieving joint pains and menstrual cramps", Dr. Rupali Datta, Consultant Nutritionist. It is often included in pregnancy tea blends, but it is listed as "likely unsafe" in the Natural Medicines Database. "Apart from cleansing the skin, regular nettle tea consumption helps alleviate puffy eyes," shared Shilpa. Do you know how to make stinging nettle tea? Fights Inflammation. Does Nettle Root Work for Better Sexual Performance? Blood purifier and way to increase circulation. You can drink this tea preparation up to few times a day. The tea can be brewed using fresh nettle leaves or dried nettles leaves — the latter doesn’t have any stinging properties. Bring water to a rapid boil in a tea kettle or a small saucepan. That stress could … Bring water and sugar to a rapid boil in a large saucepan. – Tips. Anemia 6. Nettle tea is prepared from the fresh or dried leaves, flowers and sometimes the roots of a herbaceous plant named common or stinging nettle (Urtica dioica). Read our, The Spruce Eats uses cookies to provide you with a great user experience. Nettle root (Urtica dioica. Next, strain the tea before serving with sugar, if desired. Then, cook 1 loose cup of nettles in boiling water for 10 to 15 minutes until the water turns light green. To have the best results, it is recommended to either choose a nettle root extract (high concentration) or dried nettle root. It has been eaten as a wild food plant, applied topically to the skin, and drunk as an herbal tea. At first glance, they may not seem like an ideal herbal infusion. How to make nettle powder--so easy! 2017;16(Suppl):112-118. With these handy recipes, you'll be able to brew a cup of nettle tea that suits your flavor preferences. Finer nettle root powder can be used in facial skin care, and shampoos. Benefits, Uses, & Recipes, 5 Delicious Ways to Cook Stinging Nettles, What Is Green Tea? Efficacy of Supportive Therapy of Allergic Rhinitis by Stinging Nettle root extract: a Randomized, Double-Blind, Placebo- Controlled, Clinical Trial. It can be consumed as a stinging nettle tea, extract, tincture, tablet or capsule. Nettle root is safe, but it can interact with some medications. Taste the tea and add any more sugar if needed. The leaves should be removed before the flower blossoms. 6. You can easily make your own tea by drying the leaves and steeping them in water to harness the flavor and healthful benefits. It can interact with lithium, diabetes medicines, sedatives, and warfarin. Stinging Nettles - Gathering and Making Nettle Tea - YouTube Today, it is often thought of as a superfood or super herb. Nettle tea is high in many nutrients, particularly vitamin A, various B vitamins (including B-1, B-2, B-3, and B-5), vitamin C, amino acids, calcium, fatty acids, folic acid, iron, magnesium, manganese, phosphorus, and potassium. Remove from heat and add in the nettle tea leaves using a tea strainer. Add sweetener if desired and enjoy! Some of the claims are better supported by research than others. A cup of this tea may help improve symptoms of seasonal allergies and reduce pain by decreasing inflammation. St. Luke’s Hospital. They are mean little buggers) Boil Hot water (2-3 cups) Muddle or crush the leaves to help release oils during steeping. Get daily tips and expert advice to help you take your cooking skills to the next level. It's also a good idea to wear long sleeves and long pants as you may accidentally brush the plant when you go to harvest nettle leaves. In traditional use and alternative medicine, nettle tea is used as a: Beyond this, it is regarded as a general tonic and a detoxifying tea, particularly for those suffering from hangovers and those who are quitting smoking. In addition to being a popular food amongst caterpillars and butterflies, they bear needle-like points which are extremely irritating to the skin. Muscle and joint pain 2. Limit how much you drink; as we’ve said, they affect hormones. You can also turn your tea pink by adding lemon juice. Other benefits of nettle tea may include a reduced risk of infection, joint pain reduction, improved hay fever symptoms, and better overall vision health. The tea also offers a delicious flavor with hints of grassy and earthy notes that can help you relax and unwind. Nettle root is available at many natural food and holistic medicine stores. May Reduce Inflammation. Nettle may help flush harmful bacteria from the urinary tract. For this reason, it is widely appreciated as a healthful drink. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Urinary tract infections 8. Pour the infusion over a coffee filter and let it cool before use it in your cosmetic formulations. Harmful effects from Nettle Root: Nettle Root is purely an herbal in nature that does not provide any side-effects. Iran J Pharm Res. Do check the dosage limit before using. This will help encourage the plant to produce more leaves. Pour the tea concentrate into the pitcher and serve immediately in glasses filled with ice. Note: Teas that work well with cannabis include: Cinnamon or chai (for inflammation/pain) Nettle leaf (for allergies) Valerian root (for insomnia) Tulsi (for anxiety) Peppermint (for fatigue) 2. How to use your nettle tea Brewed nettle tea will last up to 6 months, enough to get you through the growing season (spring). Stinging nettle stimulates lactation so it’s great to use if you’re breastfeeding. Lindsey Goodwin is a food writer and tea consultant with more than 12 years of experience exploring tea production and culture. Nettle has been used worldwide for centuries in a variety of countries and cultures. Gather about one cup of fresh Stinging Nettle Leaves (cautiously!…with gloves and long sleeves, pants and close toed shoes. For example, the Arthritis Foundation suggest taking up to 1,300 mg of stinging nettle as a tea, capsule, tablet, tincture, or extract. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Try to cut the leaves about three inches from the ground just above new offshoots. If you like to drink other herbal teas such as chamomile or nettle, you may also enjoy dandelion tea and vice versa. Steep the leaves in hot water for 5 to 10 minutes. The Nettle Root Benefits. Nettle leaf powder infusion: To make an infusion, weigh 90g (3.15 oz) of distilled water and bring it to boil. The plant is native to Europe and can be found throughout North America. The nettle leaves feature delicate spines that can cause skin irritation when touched, but the infusion in boiling water neutralizes the sting of the plant. In Medieval Europe, nettle was considered a panacea of sorts and used for all manner of ailments. Just make up some nettle powder top have on hand, and you can sneak it into your family's food without them even knowing! Nettle leaves are popularly used in herbal medicine and tinctures to reduce allergy symptoms, treat urinary tract infections, and reduce pain. Among the conditions stinging nettles are purported to treat are: 1. How to Make Nettle Tea Generally, one teaspoon of fresh or dried nettle per cup of tea is a good ratio, though some people use up to four teaspoons of dry leaf per 2/3 cup water. Before you brew a cup of stinging nettles, it's important to know what it can treat and whether it's a good herbal tea for you. The nettle root is also sometimes used to brew tea though it has a much more bitter flavor that nettle infusions made with leaves. Remove the mixture from heat and allow to cool to room temperature. On its own, nettle tea has a herbaceous, rich taste that some compare to an earthy, sweet version of seaweed. Add the berries to a large glass pitcher and use a wooden spoon to gently crush the berries and release flavor. (Taraxacum Officinale). Updated January 1, 2017. Nettles can be boiled or steeped on their own or added to herbal blends with herbs like raspberry leaves, lemon balm, peppermint, lemon peel, vervain, and alfalfa. Arthritis 4. Stinging nettle. Stinging nettle root has been used medicinally for centuries. Pick up some dried nettle leaves or nettle tea bags from the health food store for easy brewing or make your own at home by harvesting nettle plants in your yard. The common nettle or Stinging Nettle (Urtica dioica and the closely related Urtica urens) has been used as a medicinal plant for centuries. If you want to make nettle tea using fresh leaves, you'll need to start by harvesting the leaves. A maximum dosage of four cups a day is recommended. Having several biologically active compounds, the tea made from nettle has a lot of medicinal benefits. The tea can have an astringent note and many people brew it with a dash of honey or brown sugar to help balance out the flavor. This herbal tea features a flavor similar to green tea. It might aid treatment for a variety of health conditions, both those supported by scientific research and those touted in natural healing and alternative medicine. By using The Spruce Eats, you accept our, What Is Tulsi Tea? The leaves are a rich source of vitamins and antioxidants that also make it a great-tasting tea. This list includes antiplatelet, anticoagulant, antihypertensive, blood pressure, a blood thinner, diuretic, diabetes, insomnia, non-steroidal anti-inflammatory drugs, and lithium. Plant the nettle roots in rich, moist soil. Our organic nettle root powder can be encapsulated, tinctured, or incorporated into culinary recipes. Other purported benefits are not yet supported by scientific research. To grow stinging nettle plants, look for a spot in your yard that has full sun. Hormone-balancing Stinging Nettle Remedy. If you harvest leaves after the plant blooms, the leaves with have a stronger bitter flavor. Some shade is ok, but these plants thrive when they have several hours of sunlight each day. There are so many nettle root benefits that people should be aware of. Always talk to a qualified healthcare professional or an herbalist before using the herbal tea if you are taking any medications. Note: if you are pregnant, make sure you use nettle leaves and not the root, as using the root during pregnancy can spur uterine contractions. Nettle leaves are very versatile and can be brewed as an herbal tea, taken as a supplement, and applied as an ointment. Stinging nettle infusions are simple, traditional herbal remedies that you can make at home easily. It has been eaten as a wild food plant, applied topically to the skin, and drunk as an herbal tea. It may also cause interactions with certain drugs. Some studies demonstrate that nettle may have at least minor effects in managing and easing allergy symptoms, such as sneezing, congestion, itching, and inflammation.. Enlarged prostate 9. Nettle was used in ancient Greece and Rome. Stinging nettle tea contains antioxidants and polyphenols as well as vitamin C that may help to support immune system health and make this tea a popular natural remedy. You can make tea with the dandelion roots or flowers. It comes in a form of tablet, tincture, tea bag form, capsule, tablet. Hay fever and seasonal allergies, clinically referred to as allergic rhinitis, … It can also be boiled for a few minutes and then strained. Serve in mugs with a nettle for decoration. Bakhshaee M, Mohammad pour AH, Esmaeili M, et al. Nettle tea is an infusion or decoction, depending on how you prepare it. Stinging nettle is available from health food stores as loose, dried leaf or as a supplement in capsules, while nettle root is available as a tincture. Benefits, Uses, & Recipes, What Are Dandelions? Stinging nettle ointments are often used to ease osteoarthritis symptoms. To make nettle tea, start by washing the leaves in a sieve under running water to remove any dust or bugs. Stinging nettle tea may also help to alleviate symptoms of benign hyperplasia — also known as an enlarged prostate — which can cause urinary tract infections and kidney issues (2). Benefits, Uses, & Recipes, What Is Neem Tea? 5. Efficacy of Supportive Therapy of Allergic Rhinitis by Stinging Nettle root extract: a Randomized, Double-Blind, Placebo- Controlled, Clinical Trial. Traditionally, nettle is used topically on wounds and it looks like science backs this … Nettle leaves and roots may be used topically as a powder or juice, or be consumed in food, beverage, or supplement form. One can take according to the need or as recommended by doctor. 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349212/, 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589769/, October 02, 2020 Remove from heat and add in the nettle tea leaves using a. Recent studies suggest that it is helpful for men’s health. Nettle tea is an herbal "tea" made from the leaves and roots of the stinging nettle plant. Remove the tea leaves and pour the tea into your cup. 7. The dried leaf is usually taken at a dose of 2 to 4 gm, three times a day; it may be used to prepare a tea by steeping at least 3 tsp. Do you know the benefits of nettle tea? In this article, we’ll discuss how to harvest and use it to make a tincture. Turn the heat down to low and add in the black tea and dried nettle leaves. Urinary tract health. It is often considered to be one of the best herbal infusions for overall health and wellness. How To Make Nettle Tea Simple Nettle Tea Recipe Ingredients: 1 teaspoon dried nettle leaves or 1 tablespoon fresh nettle leaves; 10 ounces of water; Sweetener (agave, brown sugar, or honey) OPTIONAL; Instructions: Bring water to a rapid boil in a tea kettle or a small saucepan. Pour the boiling water over 10g (0.35 oz) of nettle powder and let it steep for 15 min. Inflammation is your body’s way of healing itself and fighting infections. Settle into a cozy corner and enjoy all this herbal tea has to offer. For the latter, you will have to boil 2/3 of a cup of water with 4 tablespoons of dried nettle root. The root is said to assist sufferers of enlarged prostate by reducing the urge to urinate. Eczema 3. You can use a tea bag or loose-leaf tea. It comes as a tincture, capsule, tablet or even a tea. Nettles have a many benefits, and many herbalists use nettles as an adaptogen, for … Stinging nettle root is used in treating benign prostatic hyperplasia, especially by European medical practitioners, and this is supported by research. How to Make Cannabis Tea:* With a cannabis tincture: 1. Inflammation is the body’s natural way of fighting off stress. It was used extensively for its fibers and was woven into cloth. Historically, it was used as a diuretic to eliminate excess water from the body, and for treatment of joint pains. Tea: To make a nettle tea, add 1 to 2 teaspoons of dried nettle leaf in 8 ounces of boiling water and stir for 10 minutes. Research shows the tea may help to modulate blood pressure and blood sugar levels thanks to the presence of phenolic compounds (1). The longer the steeping time, the more powerful the flavor will become. Select an herbal blend that best aides in symptom relief. For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water.

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