All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Allergy Information: a Subway Meatball Marinara contains gluten, milk, soy and wheat. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. The highest calorie condiments are ranch and mayonnaise at 110 calories each. Fat Free Sweet Onion Sauce. Calories In 6" Subway Sweet Onion Chicken Teriyaki on Italian Herb & Cheese Calories: 481 , Fat: 10g , Carbs: 70g , Protein: 28g , Fiber: 6g Calories In Subway Sweet Onion Sauce (clone) Blue Cheese Dressing. Dietitians weigh in on the nutrition and offer their healthiest pick. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. Subway Seafood Sensation. Serving Size. Food Search. 100 %7 gCarbs. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. A chain restaurant with locations throughout the world, Subway offers a range of hot and cold sub sandwiches. 120 / 2,300g left. For a more nutritious diet, select foods that fall on the right half of the map. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 80 calories. 110. Subway Nutrition Calculator. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. Subway offers a range of sub sandwiches, both hot and cold, many of which are low in fat and calories. Calorie Goal 1,968 cal. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Most of those calories come from fat (96%). There are 30 calories in 1 serving on 6 Nutrition Facts. Log In. How does this … Is this information inaccurate or incomplete? While you should certainly pay attention to the meats, cheeses and vegetables you order on your sandwich, the sauce plays a role in the overall nutritional value of your sub sandwich as well. Nutrition Facts. Sodium 129.0 mg. Potassium 0.0 mg. Total Carbohydrate 7.4 g. Dietary Fiber 0.0 g. Sugars 6.0 g. Protein 0.0 g. *Percent Daily Values are based on a 2,000 calorie diet. 380-760 calories. The least healthy meals at Subway Not every Subway meal is healthy. Subway Honey Mustard Sauce. Total Fat. Click an item to calculate yours and see the recipe. Log Food. It continues ... All rights reserved © ThisNutrition 2018-2020. There are 100 calories in a Chipotle Southwest Sauce from Subway. Subway released a new line of sliders, which are a smaller portion size than their other options. 15%. How does this food fit into your daily goals? Sweet Onion Teriyaki Sauce (Subway) 365 Organic Portobello Mushroom Pasta Sauce. Learn more information about subway sauce nutritional information. Nutrition summary: There are 100 calories in 1 serving (21 g) of Subway Chipotle Southwest Sauce. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cholesterol 0.0 mg. Get full nutrition facts for other Subway products and all your other favorite brands. Calories. 0 %--Protein. order. Daily Goals. List of Subway condiments by lowest calories: Vinegar: 0 calories; Yellow or Deli Brown Mustard: 10 calories; Honey Mustard: 30 calories; Subway® Vinaigrette: 40 calories; Sweet Onion: 40 calories; Light Mayonnaise: 50 calories; Olive Oil Blend: 50 calories Subway Chipotle Southwest Sauce Calories. Subway Honey Mustard Dressing. Sign Up. About Food Exercise Apps Community Blog Shop Premium. 100 calories. There are 100 calories in 1 serving for 6" sub (0.7 oz) of Subway Components, Chipotle Southwest Sauce. Calorie breakdown: 96% fat, 4% carbs, 0% protein. Sweet onion sauce (40 calories) Subway vinaigrette (40 calories) Cranberry mustard sauce (40 calories) Oil (45 calories) Light mayonnaise (50 calories) Chipotle southwest sauce (100 calories) Regular mayonnaise (110 calories) Ranch (110 calories) Calories in Subway Cheese and Vegetables. The menu includes subs with a variety of deli meats, cheeses and toppings. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. Sign Up. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Log Food. Log In. Subway Subway - Pesto Sauce. Everyday, Rebecca enables our customers to make informed decisions. Saturated Fat. Subway Sweet Onion Sauce – Fat Free. Avocado. 7 %1 gProtein. 12.00g. 33 %5 gCarbs. Chipotle Southwest Sauce (Subway) Per 1 serving - Calories: 100kcal | Fat: 10.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar. 0 %--Fat. Nutrition Facts. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Your daily values may be higher or lower depending on your calorie needs. % Daily Values*. You'd need to walk 28 minutes to burn 100 calories. How does this food fit into your daily goals? Daily Goals. Find nutrition facts for over 2,000,000 foods. 1.5 tbsp (21g) Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Addition of other condiments and fixings will alter nutrition values. Creamy Sriracha. Subway Chipotle Southwest Sauce Nutrition Facts. Sweet Onion Chicken Teriyaki. Amount Per Serving. : Calorie Breakdown: 37% fat, 53% carbs, 10% prot. 1 tbsp (21g) Nutrition Facts. 420-840 calories. About Food Exercise Apps Community Blog Shop Premium. 40 calories. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 80% fat, 20% carbs, 0% protein. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 1.500g. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Find nutrition facts for over 2,000,000 foods. a Subway Meatball Marinara does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. 12 items found. In this article we'll discuss subway sauce nutritional information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Values do not include cheese unless noted. Subway Sweet Onion Sauce – Fat Free. To begin, select an item from the Subway menu below. Subway Savory Caesar Sauce. Share. 2,000 calories a day is used for general nutrition advice. Subway Sauces Calories and Nutritional Information. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. In this article we'll discuss subway barbecue sauce calories. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Subway Sauce Nutritional Information Published on: 29/11/2020 | Last Updated: 29/11/2020 Learn more information about subway sauce nutritional information. This is not entire article. Nutrition Facts. 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Anything slathered with thick and tangy blue cheese dressing is a thrill for … Below are the nutrition facts and Weight Watchers points for Chipotle Southwest Sauce from Subway Sandwiches . 1 to 10 of 10 for Subway Sauces. 60 Cal. 60 %4 gFat. 1 packet (57g) Nutrition Facts. There are 13 calories in 1 serving (21 g) of Subway Marinara Sauce. There are 110 calories in 3 tsp (21 g) of Subway Sub Sauce. Subway Subway - Barbecue Sauce. Serving Size : 21 g. 32 Cal. Many of the sandwiches also include a sauce or dressing to enhance the flavor. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size : 1 six inch. 470-940 calories. There are 40 calories in 1 serving (14 g) of Subway Creamy Sriracha. There are 5 calories in 1 serving of Subway Buffalo Sauce. 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